Winter fitness: Vitruvian Trainer+

From £2890 (+ optional monthly sub)

A set of weights is one of the simplest and most affordable pieces of gym equipment. But weights are bulky and oh so analogue, which is where the app-connected, algorithm-driven Vitruvian Trainer steps in.

This carbon fibre platform uses algorithmic smarts to produce adaptive magnetic resistance, up to a crushing 200kg, when you pull on the cables. The basic kit comes with handles and ankle straps, with loads of add-ons available.

The Vitruvian app does the heavy lifting here (not literally), with a great selection of trainer-led classes, as well as specific muscle-targeting exercises. All progress is tracked, and resistance adjusted automatically. The variety is impressive, and the coaches engaging, although propping up your phone to view does detract from the seamless experience – you might prefer to cast to a TV.

I’ve been working out steadily with Vitruvian for a couple of months, and while I’ve not turned into the Hulk just yet I have got stronger. Being able to select a workout and have the weights adjusted automatically is a revelation, especially if you’re intimidated by the free weights area at your local gym. The brand is named after the famous Leonardo da Vinci drawing Vitruvian Man, which depicts the ideal human form (idealness not guaranteed).

You can do almost any exercise on the Trainer+, from the basics to isolation exercises like biceps curls and Romanian deadlifts. You can create your own customised workout, tailored to your goals, by selecting from over 200 exercises for muscle building, strength and overall fitness.

While it can fit under a sofa or bed to save space, this thing is heavy and awkward to move. Then again, you’ve paid for it, so you should probably show it (and your new muscles) off.

Now add this…

Muc-Off Antibacterial Equipment Cleaner

£12 / muc-off.com

If you’re not sweating, you’re not trying… and if you’re sweating and not cleaning, you’re disgusting. So protect yourself and your equipment with this antibacterial sanitiser spray.

Chris Haslam Stuff contributor

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Freelance Journalist - tech, audio, lifestyle, health and interiors, not always in that order.